Therapy is most effective when a foundation of trust and safety is built. As we connect, I'll shape my approach around who you are and the goals you have. I want to understand your story, what you have been through, and where you hope to go. Our past informs our present, we get to determine our futures. My goal is to provide a supportive space for adults to heal, connect, and evolve.

I integrate and offer a variety of methods because I believe each person deserves care that's as unique as they are. My training and experience allows me to apply these approaches thoughtfully and effectively.

My Approach

To best meet your needs, I draw from evidence-based approaches, including:

  • Person-Centered Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Motivational Interviewing

  • Psychodynamic Therapy

  • Art Therapy

I support people with a wide range of challenges, with a special focus on:

  • Generalized and health-related anxiety

  • Family members or friends supporting a loved one with addiction

  • Building insight into how personal history shapes current behaviors

  • Overcoming self-defeating thoughts and perfectionism

  • Navigating the unique challenges of a later-in-life ADHD diagnosis

  • Clients going through major transitions, from navigating independence in young adulthood to creating a fulfilling life in retirement

  • Support for the trials and tribulations of parenting

I also provide care for clients experiencing panic, depression, grief and loss, trauma, and relationship challenges.